First Year Athletes

Selfie with Col. Greg Gadson

If you are a first-time Face of America Liberty participant, here are a few suggestions on how you can have the very best experience before, during and after your ride to West Point.

Helpful Recommendations

Each participant category has a category fundraising commitment that must be met or exceeded by participants by the commitment deadline of September 20, 2019 to ride in Face of America Liberty. Rather than waiting until the last few weeks to undertake your fundraising efforts, start early. Use your online User Center to create and send emails to your friends, family and colleagues asking for their support. Many companies offer matching funds for employees in charitable causes, which can provide additional support. But, be sure to plan ahead since matching funds often take a month or longer to be processed. Once you reach your goal, increase it to a higher level to encourage new donors to continue to donate.

By its very nature, Face of America Liberty is not a competitive event. It is a fairly leisurely ride with full support, including SAG vehicles, mechanics and staffed rest stops. Many riders are surprised and delighted when they complete the Face of America Liberty, simply because they were not confident they could complete the long miles. But, the ride is intensely rewarding and inspiring. Athletes from across North America meet each other and spend time talking and becoming an extended family. Even if your friend or colleague is not interested in cycling, invite them to meet you in West Point for the ride conclusion. There’s nothing like seeing a friendly face when you pedal past the finish line.

The host hotel often fills quickly with reservations for the Friday evening prior to the Face of America Liberty. This is not just from Face of America Liberty athletes, but from other activities and groups in the area. Make your reservation early so you’ll have the lowest rates. Waiting until late August or early September to make your room reservation will result in higher premium rates. If you are a registered adaptive athlete or caregiver, you’ll be contacted by the World T.E.A.M. lodging coordinators to make arrangements for your lodging at the ride.

It makes sense to train prior to a lengthy physical activity, but surprisingly, some participating athletes find one excuse or another to not train. Riding 50 miles in a single day, even with rest stops every ten to 12 miles, requires physical stamina. This is particularly so on the second day, when you are bound to be a little sore from the first day. World T.E.A.M. has posted online some helpful training activities and practices which can be a guide to those athletes who want to be serious about their effort. For many athletes, however, the best advice is to simply get out on your bike and ride in the weeks prior to the Face of America Liberty. Even five, ten, 20 miles per day of riding will help you at the event. And, if you are bringing your own bike or hand cycle, be sure to have it tuned up and properly fitted prior to your departure for the ride. There’s nothing worse than having to ride 50 miles on a bike that is uncomfortable or improperly tuned.

Although the Friday afternoon check-in is open from 3 p.m. to 6 p.m., take off early from work and arrive well before the final hour of registration. With more time, you’ll not be stressed and you can take the time to meet some of the other riders and check into your hotel room. In addition, arriving early avoids the Friday late afternoon traffic that can be so troubling, particularly in the New York metropolitan region, giving you more time to relax and enjoy yourself. If you have friends or team mates who are arriving on Friday afternoon earlier than you, remember you can ask them to check-in for you, saving you that task. Generally, we’ve seen the busiest times at check-in are the hour after it opens, at about 4 p.m. and in the last half hour to closing.

Face of America Liberty is meant to be a social experience. You’ll be riding alongside more than 100 athletes with diverse and interesting backgrounds. At each Face of America Liberty, approximately half of the athletes are returning for their second, third, fourth or greater ride. If you’re a first-year athlete, take advantage of the knowledge and experience of your colleagues. This is true both prior to the ride and during the cycling itself.

During its first two runs, Face of America Liberty riders have experienced everything from cool, sunny weather to hot, humid sunny conditions to cool, showery weather with fog, drizzle and rain. It makes good sense to watch the weather forecast prior to the weekend. But, be sure to check the forecast for along the route, as weather conditions in the Hudson Valley to West Point will vary, particularly if a front is passing through the region. Consider placing a light rain jacket in your rear jersey pocket. Bring with you your drivers license, credit card and cash, spare tube, tire iron, portable pump and a few high energy snacks for an on-the-road snack.

The Face of America Liberty route includes skilled ride marshals who are dedicated to making the ride safer for the participating athletes. These marshals are always on the lookout for potential dangers for the riders, and will take steps to make sure each athlete is safe. Perhaps your introduction to the marshals will be a request to move to the right side of the road. Don’t take it personally – the marshals are simply trying to keep everyone safe. If you experience mechanical difficulties, including flats, a marshal will stop and assist you, including flagging down one of the SAG vehicles to transport you and your bike to the next rest stop if necessary or requested. Other marshals will assist adaptive athletes on hand cycles climb particularly steep hills. All marshals work closely with the moto team on motorcycles. The moto team watches intersections and directs traffic, sometimes with the assistance of local law enforcement officials, to make sure the cyclists are safe.

On the Face of America Liberty route, rest stops are scheduled every ten to 12 miles. These stops include porta-potties, quick energy food and beverages, such as water and sports drinks (first stops in the morning often include coffee and hot tea). A stop at about noon will include lunch. Be sure to take advantage of these stops, each lasting on average from 15 to 20 minutes. Take care of physical necessities, refill your water bottle, and have a bite to eat. Most stops will have a mechanic on hand who can help with any adjustments or issues with the bikes and hand cycles. If at the end of the rest period you are still feeling tired, you may take the SAG vehicle to the next rest stop. Ask a ride marshal for assistance if this is your choice.

When the ride rolls into the finish at the United States Military Academy at West Point, many athletes find this to be a hectic time. In addition to having an outdoor snack, athletes traveling back to the ride start on the chartered bus need to get their bikes or hand cycles onto the trucks for transport, and locate their clothing bag at the baggage truck so they can change clothes. In addition, there is often a short concluding ceremony hosted by World T.E.A.M. Usually, all this happens within about 60 minutes. With all of this happening, it’s easy to forget the accomplishment of having ridden 50 miles to the Academy, meeting new friends and learning more about America in the process. Take a moment to acknowledge your achievement. Share emails and Facebook pages with your new friends. Make plans to ride together again the following year. And, better yet, make a commitment to bring additional athletes to the ride.